When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to understand is that there are sensible fats and unhealthy fats. Complete turning away of intake of oils and fats would really be prejudices instead of helpful to their health.
The Truth about Fish Oil:
Essential fatty acids should be a part of our daily diet – without them, we tend to take one step closer to our deaths. Essential fatty acids are divided into 2 families: omega-6 fatty acid EFAs and omega-3 fatty acid EFAS.
Although there are only very slight variations to differentiate the 2 teams of essential fatty acids from one another, studies have revealed that an excessive amount of intake of omega-6 fatty acid EFAs will lead to inflammation, blood clotting and tumor growth. The good news, however, is that the other is true for omega-3 fatty acid EFAs. Omega-6 EFAs is found in vegetable oils whereas omega-3 fatty acid EFAs is found in fish oils among different foods and, I go further.
Omega-6 vs. Omega-3:
Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, high blood pressure or high vital sign, obesity, diabetes, premature aging and certain kinds of cancer is none other than an unbalanced intake of omega-3 fatty acid and omega-6 fatty acid EFAs.
As mentioned earlier on, omega-6 fatty acid EFAs is found in vegetable oils. This includes but is not limited to oil and soy oil, both of that contains high amounts of linoleic acid. Omega-3 EFAs on the other hand is found also in marine organism and walnut and oilseed oils. It ought to be important to require note that fatty fish and fish oils contain omega-3 fatty acid (EPA) and omega-3 fatty acid (DHA), fatty acids that are discovered to produce many benefits to the human body. In the early 1970’s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is due to their high-fat diet (mainly composed of fish).
The two essential fatty acids, EPA and DHA, are useful in preventing atherosclerosis, heart attacks, depression and numerous styles of cancer. Fish oil supplemented food have also tried to be helpful in treating diseases like rheumatoid arthritis, diabetes, Raynaud’s illness and colitis. There are a lot a lot of diseases and things within which intake of animal oil has tried to be considerably helpful.
Making the Heart Healthier:
The heart is unarguably one of the foremost vital components of our body associate degree having an unhealthy heart means that having to suffer a rather restricted life. Naturally, it’s in our greatest interests to keep our hearts happy and healthy and one way of doing that’s eating food that contains fish oil.
In Athens, Greece, for example, a study was created to indicate if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These advantages remained even when the various risks associated with high fish diet were taken into account.
In Perth, Australia, a study had revealed that fish consumption is used against high blood pressure and fatness. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a daily quantity of fish consumption is quite effective in reducing blood pressure and improving glucose tolerance.
Fish Oil to Combat Asthma:
People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They should currently be happy to be told that certain studies have revealed the benefits of animal oil for asthma-burdened-individuals. Statistics show that some 20 to 25th of children today suffer one style of asthma or another at a certain purpose in their lives. And certain evidence reveals a regular diet of food with high linoleum acid content as the reason behind it.
Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were ready to breathe a lot of easily as well.
Consult Your Nutritionist Now:
Nothing is nice once consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health status. God bless.