Vitamins and minerals are absorbed by the body in a variety of the way. They first enter our bodies through the food we eat. Secondly, we can take vitamin supplements to increase the number of pertinent vitamins and minerals. There are different strategies of taking medication and one among the most common ways is absorbing it in its liquid kind. Do the advantages of liquid vitamins so much outweigh its disadvantages – if there are any? Read on and find out.
Better or Easier Absorption for Kids
Although liquid vitamins may taste worse than vitamins in flavored, tender pill forms, they are however easier to absorb. There are numerous cases in which children have problems with choking, breathing and swallowing simply because of their inability to absorb medication or vitamins in this kind.
This is the same problem as well for adults who have lost their ability to manage their jaws or are unable to digest anything that is not in liquid kind.
Liquid Vitamins are More Effective
Because of its form, liquid vitamins are assimilated immediately into the bloodstream for a more systemic administration of the vitamin and its average absorption rate is approximately 90 to 98. It is additionally 3 to 5 times more concentrated than vitamin pills and this leads to higher bio-activity and greater therapeutic benefits.
The Link between Antioxidants and Liquid Vitamins
Have you ever wondered whether or not liquid vitamins contained oxidants as well? Vitamins E, C and A are examples of antioxidants and they are commonly found in vitamin supplements but what about liquid vitamins?
And the answer is an absolute YES. Liquid vitamins must contain such antioxidants or they’ll prove to be ineffective compared to other vitamins. Remember that the most important of all antioxidants – Vitamins A, C, and E – are not internally produced by the body so they must be a regular fixture in our diet. Antioxidants are our main defense against the effects of damaging oxidation reactions. Antioxidants are our best weapons against suffering from any form of cancer. Without it, we are weaker and less healthy.
Liquid Vitamins versus Digestive Acids
One reason why people refuse to acknowledge the advantages of liquid vitamins is due to the supposed destruction by organic process acids of any vitamin or mineral that it does not recognize as part of the process of digestion. The opposite is, in fact true. Our digestive system prefers or can better absorb liquid vitamins and minerals rather than those made in pill or capsule kind.
A vitamin pill or pill has to be digestible fully before it will profit the human body. It should be broken down into absorbable nutrients or only up to thirty percent of it will be absorbed by the build. Liquid vitamins, however, provide a better and easier solution for the digestive system. Because it does not depend on anyway on mechanical digestion, an estimated 90% of it can be absorbed directly by the body.
It’s very important to remember that digestion does not primarily function to destroy vitamins and minerals however rather transform them into substances it will use to improve the general constitution of the body.
Liquid Vitamins: Toxic or Not?
Another problem posed is the number of colloidal minerals found in liquid vitamins. Are they harmful or not?
In truth, even plants and fruits contain a trace of such minerals in them. Apples, for instance, contain 3-5 mg of aluminum as it’s one of the most abundant elements that can be found on the surface of the Earth. But does one hear anyone telling you that apples are dangerous to your health? On the contrary, what we are more likely to hear is that an apple a day keeps the doctor away.
And so, it should be with liquid vitamins as well. Containing a small number of mixture minerals doesn’t mean it’s dangerous for our health quickly. Colloidal minerals are above all else, naturally occurring elements and cannot, therefore, be avoided.
You Have a Choice
At the top of the day, however, it’s still up to you whether or not you wish to take vitamin supplements in liquid or solid form. What very matters are what you like and which can ultimately work higher for you.